the after 30 part...

To My Loyal and Gracious Body,  From this moment forward, I vow to take care of you, so that you can take care of me. I will feed you with organic, nutritious, local foods, treat you with compassion and affirmations, and water you religiously .  I will listen to you more, to understand your needs and wants, so that we may feel healthier and energetic. I will read labels, protecting you from ingredients that agitate you, and nourish not only you physically, but spiritually. When I do put energy in you, I will focus on the act of eating, instead of multi-tasking, or distracting my thoughts on my phone, or TV. I will eat until I am full, not eat to empty my plate, or because it "looks so good!" I will bless our food with affirmations and good thoughts. I will chew my food mindfully,  and vary my diet. Instead of Perfectionist Self-talk, I will speak to you from Healthy Striving Self-talk, accepting my imperfections and loving you just the way you are. I will not blame you,

I DID IT!!! 7.2 kilo. 15.8 lbs... let's just round up here and say 16, yeah? All from my intestines... mostly. All 12 of my enemas were a success, meaning disgusting stuff came out. I estimated that each enema was about 1-2lbs of mucous and mucoid plaque. I also had a colon cleanse. More crap down the tube. And a liver flush, where I passed about 10 gallstones. Do the math people! That weight was mostly from my gut, and now I have a much flatter tummy! YEAH ME! Before and After However, I wasn't here for weight loss. I was here to heal my gut, and I'm happy to say that I have. But, in a previous blog, I mentioned that two things happened, and I only told you about the one, the High Priestess. The other was an appointment with a man, Dr. Adolf Brown, D.C. He does Holistic Chiropractic, Applied Kinesiology, CranioSacral Therapy, and Nutritional Consulting. I went for the kinesiology. Applied Kinesiology is a diagnostic system based on muscle testing that can

As much as I blog, and try and share this experience, there is really no way to explain what we are actually doing here. This journey has been an emotional, physical, and mental awakening. Yesterday was deep. Like, deep deep. Two thing happened, but today we will just focus on the first. Have any of you ever heard of the only High Priestess in Bali? No? Want to hear an incredible story? Get yourself some tea and a snack (preferably no sugar, non processed, organic snack), sit down, and read on. If you want the short version, scroll down past the big version. Copied directly from her about on facebook (YEP, this girls on Facebook! Ida Panditha Mpu Budha Maharsi Alit Parama Daksa Known as: "Ida Resi Alit." On March 13th, 2007 a legend was born. A village girl of 21 years old was ordained as – not just the only, but the youngest – female High Priestess of Hindu Dharma, the traditional religion on the deeply spiritual island of Bali, Indonesia. On the day of her reb

the after 30 part.... Day 5-7 of detoxing Posted: 03 Feb 2015 12:43 AM PST Day seven. Half way point. The last two days were my hardest. I awoke on day five exhausted with a rash on my chest, a 14 year old face of acne, along with my chest and back, and two canker sores. I haven't had a canker sore since college (2001), when I used to get them during finals week, aka stress week. I was also nauseous yesterday morning and a bit homesick. Being away from everyone during Super Bowl was a bit hard for me. Super Bowl is like a holiday, and I felt like I was missing out. I was feeling so ill that I just laid on the couch and watched NFL updates on my phone, and read family texts coming in about the game. Later Lola asked how I was doing and I just broke down crying...not my finest moment, but understandable, I have no food in me!!! I had skipped my morning enema that morning, and she said "Ya know, I bet you anything, during tonight's enema you will have a big releas

As most of you know, I do not get squirmy when it comes to matters of the body. However, what happened yesterday was disgusting. Why was it disgusting? I'll tell you a bit later in this long blog about digestion. We had a workshop on the colon, what we are trying to do while we are here, how toxins hurt our digestive system and how to do the enema. Let me just say that I hope that everyone is able to do a cleanse at least once in their lifetime. This retreat I'm doing is the most intense and full on cleanses one can do for themselves. I'm 99% sure, by the end of the retreat, that all my digestive problems and, hopefully, my esophagus issues will be cured. I'm going to be much lighter, have more energy, clearer skin, and be glowing. They did take a before picture, and will take an after pic so I can prove it. So what is it we are doing? Listen up folks, because this is good stuff. If you want to skip all the details and get the gist, scroll down to bottom where the tex

Bali isn't quiet. Ever. Even in the middle of the night, which is a vast difference than Alaska life, where one small hike can put you in a place of no noise. I remember hiking with my Spaniard friend, Marcos, in Skagway to lower lake, a few years ago. He stopped and put his hands up, eye brows raised, and said "Cole, stop, LISTEN!" I immediately thought he heard a wild animal, or some weird bird call. But then he said "It's soooo quiet! You can't hear anything!" For me, that is the way I grew up, but apparently, in other parts of the world, quiet is a luxury. I thought the noise would be a problem for me, but I am surprisingly enjoying it. Every morning I have a team outside of mostly critters, birds, and roosters, buzzing, tweeting and crowing me out of bed. The rooster is the real eye opener at 4:30 am "Cock a doodle your butt out of bed Cole Doooo"! There is, however, one beetle that is the worst sound ever. It's like having tinnitus,

Detoxing is hard. It's day two here of smoothies and broths, which is our transition into the 10 day fasting detox. I'm grateful for these two days. It has allowed us to start shrinking our stomachs, and going through the emotions of not putting food in our mouths. I can't imagine just going straight into the fast. The daily schedule also keeps us busy, so that we aren't thinking so much of how hungry we are. Today has been lovely, but not easy. The day started for me at 5:30am. Yes... I know, big SHOCK here, but I attribute it to the rooster next to my room and jet lag. I meditated and read until the scheduled events started at 8 am.  8am Juice & activated B tablet 8:30am Walk through the rice paddies (exercise) 10am Liquid Breakfast - Papaya smoothie Dry skin brushing 11am Sauna/steam and cold baths - Get super hot, and then dip yourself in cold water.  1pm Liquid Lunch (Pineapple and cucumber frothy drink) 2pm Massage Parasite Zapping - This is pretty a

First flight of 12 and a half hours went surprisingly fast. I watched two movies, took a five hour nap, and visited with the passenger next to me, who is a fruit broker (is that such a thing?). My layover was four hours in the Tawain airport, which is equivilent to Hello Kittyville... or duty free and snobby rich boutiques. Second flight was five hours, in which I watched Gone Girl Gone, and then immediately wished I had chosen Frozen instead. Aaannnywaaay.... Before this retreat I was provided with a pre-fast information to help acclimate to a sugar free diet. I did the exact opposite of what the pamphlet said. Instead of eating an alkaline diet (avoiding meat, alcohol, processed food, caffiene, sweets, etc), I drank chai teas, ate cake pops, bought cookies for the plane, ate red meat, and drank wine (it was free, how could I resist?) all the way up until I got to the gate. Literally, I was shoving a cookie into my mouth as we pulled into the driveway. You have to understand that